Continuing Education
PUBLIC SERVICE
HIGH SCHOOL EQUIVALENCY PROGRAM
All programs are given by WSWHE BOCES,
ADVANCED TAI CHI BY THE ARTHRITIS FOUNDATION (PART II)
8 weeks Kim Andrew
Students will
review the 16 Basic movements followed by learning and
integrating the next 12 Advanced movements to complete the
practice of Tai Chi for Arthritis series.
Certified by the NY Arthritis Foundation, Kim Andrew
leads this program utilizing the Sun Style, one of the four
major recognized styles of Tai Chi.
The Sun style is particularly effective for people with
arthritis because the movements have comfortable higher stances,
fluid and continuous agile steps that have been shown to improve
balance, concentration and mobility.
Combined with the breathing and relaxation exercises, Tai
Chi also offers the potential to reduce pain and stiffness.
Please wear comfortable clothing and soft-soled
shoes/sneakers.
Pre-requisite:
Completion of Tai Chi by the Arthritis Foundation, Part
I. Class
size limited to 20.
Starts 9/22
Wednesday
7:00-8:00 p.m.
DEFENSIVE DRIVING
Two Nights
Michelle Stucchi
This course will
award all principle operators of a motor vehicle with a minimum
10% reduction in auto liability, no-fault, and collision
insurance premiums each year for a three year period.
In addition, those motorists who have incurred violation
points on their record will receive up to a four point
reduction. The
program consists of six hours of classroom instruction focused
on highway safety and alcohol education to increase driver
awareness and promote safe driving behaviors.
Participants will be involved in group discussions,
lecture, and viewing videos.
Course materials include a student workbook and a
certificate upon completion.
A $30 lab fee payable to instructor will be collected.
All classes are 6:00-9:00 p.m.
Class size limited to 30.
Session I:
Mon. 9/27 & 10/4
or
Session II:
Mon. 10/18 &
10/25
6:00-9:00 p.m.
$15**
B118
NYS SAFE BOATING COURSE
3 weeks
Jeffrey Butler
Current marine
legislation will require all personal watercraft operators and
young boaters to be licensed for the 2010 season!
This instructor led, state approved, workshop will cover
the basic principles of safe and legal boating practices.
Completion of this three evening course is mandatory in
order to meet the State hourly requirements for personal
watercraft (PWC) operators of all ages.
Young boaters (10-18 years) will also be eligible to
operate power boats up to 26' in length.
A $10 materials fee will be payable to instructor the
first night of class.
Class size limited to 30.
Starts 10/5
Tuesday 5:30-8:30 p.m. $30**
B117
TAI CHI BY THE ARTHRITIS FOUNDATION (PART I)
8 weeks Kim Andrew
Beginning 12
basic movements ~ taught by certified leader Kim Andrew ~ is a
program with the potential to reduce pain & stiffness while
improving balance and flexibility.
The course utilizes Sun style Tai Chi; one of the four
major recognized styles of Tai Chi.
This style is particularly effective for people with
arthritis because it includes agile steps and exercises that may
improve mobility, breathing and relaxation.
In addition, the movements have higher stances, which
makes it easier and more comfortable to learn.
Class size
limited to 20.
Starts 9/22
Wednesday
6:00-7:00 p.m.