Continuing Education
PHYSICAL EDUCATION
AEROBIC WORKOUT WITH ABS
7 weeks Tina Colamaria
This cardio workout incorporates fun aerobic dance moves and choreography that will move you to the next level, finishing up with strong abdominal work. All levels welcome. Let’s get ready for lots of fun and sweat.
Starts 2/26
Tuesday 6:00-7:00 p.m. $25 Greenfield Elementary School Gym
ALL FOR ABS
7 weeks Lori (Hartmann) Norton
This half hour mat class will focus on gaining strength and endurance of the abdominal area and back muscles. Participants should bring a floor mat, towel and water.
Starts 2/25
Monday and/or
Wednesday 6:30-7:00
p.m. $10/$15**
Lake
Avenue Girls Gym
BASKETBALL FOR MEN
7 weeks George Russo
Come join us for this pick-up basketball game. Program devoted to physical fitness for all ages.
Starts 2/25
Monday and/or
Wednesday 7:30-9:30 p.m. $5 per night Maple Ave New Gym
BODY SCULPTING WITH HAND WEIGHTS AND DYNABANDS
7 weeks Simone Noud
This class, taught by a certified Exercise Safety instructor, uses dynabands to sculpt major opposing muscle groups in a balanced way. After working on muscular endurance, the class will conclude with abdominal toning and a relaxing stretch. Participants should bring their own hand weights, a towel, mat, water and $5 to purchase a dynaband from the instructor.
Starts 2/25
Monday and/or
Wednesday 6:45-7:30 p.m. $28/$35 Division Street Small Gym
BYOB WORKOUT (Bring Your Own Ball)
7 weeks Michele Thomas
A total body workout using a large stability ball to develop core and muscular strength. Bring your own ball (55-65 cm) and 3-5 pound hand weights, a sticky yoga mat, water and a towel. Taught by an E.S.A. certified instructor.
Starts 2/26
Tuesday 6:00-6:30
p.m. $10**
Lake
Avenue Girls Gym
CARDIO FUNK
7 weeks Jennifer DeVincenzo
Hold onto your sock! This class is sure to bring a smile to your face and sweat to your brow. Instructor uses contemporary dance funk with an unbelievable beat to give you the challenge of a dance class partnered with the perfect amount of cardio conditioning.
Starts 2/27
Wednesday
7:00-8:00 p.m.
$25**
Lake Avenue Girls Gym
CARDIO KICKBOX WITH CIRCUIT TRAINING
7 weeks Tina Colamaria
This aerobic cardio workout with circuit training incorporates intervals of shadow boxing, jump roping and training using dynabands. A great cardio strength training class that will work every muscle group. Be ready to put your guard up and sweat it out. So let’s get ready to rumble! All levels welcome.
Starts 2/25
Monday 6:00-7:00 p.m. $25** Greenfield Elementary School Gym
CARDIO KICKBOXING
7 weeks Michele Thomas
Box and Strengthen! A low impact cardio workout using kick and punch combinations guaranteed to make all level participants work up a sweat and reduce stress! Taught by Nationally certified instructor with CPR training. Choose one night per week for $28.00 or two nights per week for $35.00 per session. Bring a mat and water.
Starts 2/26
Tuesday and/or
Thursday 6:30-7:30
p.m. $28/$35
Lake
Avenue Girls Gym
COED VOLLEYBALL
7 weeks Al Kuhn
This class will include the skills involved in the game of volleyball. All levels will be blended together for game play. Sneakers are required for the gym floor. Intermediate skills recommended. Limit 36.
Starts 2/26
Tuesday 7:30-9:30 p.m. $5 per night
Maple Ave Gym
COMBO AEROBICS
7 weeks Patricia O'Rourke
Just the right combination of high and low impact moves for a great workout that accommodates all fitness levels. Ends with sculpting section and a stretch. Taught by an E.S.A. Certified Instructor. Please bring 3-5 pound hand weights, your own towel, mat and water.
Starts 2/26
Tuesday and/or
Thursday 6:00-7:00 p.m. $28/$35 Dorothy Nolan Gym
DANCERCISE
5 weeks Brandy Chandler
Join Brandy and come work-out while you dance. Have great fun dancing to the beat and exercising at the same time. Learn how to control your muscles while doing dance steps. You will be surprised how simple dance steps firm up your body and help you feel better while having fun! All to the great sounds and rhythms of music! Cool-downs, including an ‘Adventure Walk’ (in your mind), will be the perfect finishing touch! All ages welcome! Join me for this fun and invigorating dancercise class!
Starts 3/13
Thursday 6:30-7:30 p.m. $25**
HS Cafeteria
GOLF FOR THE BEGINNING GOLFER
6 weeks Milton Burke
Learn the grip, stance and how to hit the ball! Hit live balls and advance your skills with all clubs. All classes will be held at Burke's Duffers Den on Route 9 (or call 584-4443 for directions). A fee of $30 will be payable to instructor at the first lesson and will cover the buckets of balls for all lessons. Club rental available - or bring your own clubs! Class size limited to 6 per session.
Starts week of Monday 4/28
Session I Monday (a) 11:00-12:00 a.m. or (b) 5:00-6:00 p.m. or (c) 7:00-8:00 p.m.
Session II Wednesday (a) 11:00-12:00 a.m. or (b) 1:00-2:00 p.m. or (c) 7:00-8:00 p.m.
Session III Thursday (a) 10:00-11:00 a.m. or (b) 11:00-12:00 a.m. or (c) 5:00-6:00 p.m.
Session IV Saturday (a) 9:00-10:00 a.m. or (b) 10:00-11:00 a.m.
$40**
Burke's Duffers Den
GOLF FOR THE INTERMEDIATE GOLFER
6 weeks Milton Burke
This class is designed for those who have already taken beginning lessons with Mike or who want to advance their golfing skills. Learn to use your woods effectively! All classes will be held at Burke's Duffers Den on Route 9 (or call 584-4443 for directions). A fee of $30 will be payable to instructor at the first lesson and will cover the buckets of balls for all lessons. Club rental available - or bring your own clubs! Class size limited to 6 per session.
Starts week of Monday, 4/28
Session I Monday (a) 1:00-2:00 p.m. or (b) 6:00-7:00 p.m.
Session II Wednesday (a) 10:00-11:00 a.m. or (b) 12:00-1:00 p.m. or (c) 5:00-6:00 p.m.
Session III Thursday (a) 12:00-1:00 p.m. or (b) 6:00-7:00 p.m. or (c) 7:00-8:00 p.m.
Session IV Saturday 11:00-12:00 a.m.
$40**
Burke's Duffers Den
GOLF FOR THE JUNIOR GOLFER
6 weeks Milton Burke
Whether you're getting ready for the golf team or just ready to give golf a try, learn the grip, stance and how to hit the ball! This course is designed for the younger golfers. Hit live balls and advance your skills with the woods. All classes will be held at Burke's Duffers Den on Route 9 (or call 584-4443 for directions). A fee of $30 will be payable to instructor at the first lesson and will cover the buckets of balls fees for all lessons. Club rental available - or bring your own clubs! Class size limited to 6 per session.
Starts week of Monday, 4/28
Session I Monday BEGINNER 3:30-4:30 p.m.
Session II: Wednesday BEGINNER 6:00-7:00 p.m.
$40**
Burke's Duffers Den
HI/LO AEROBICS
7 weeks Jennifer DeVincenzo
This class is designed to get your heart pumping. Perfect for anyone looking to raise your cardio stamina. Class combines easy to follow aerobic choreography with upbeat music and a contagious amount of energy! An excellent way to get your “sweat on.”
Starts 2/25
Monday 7:00-8:00 p.m. $25**
Lake Avenue Girls Gym
HORSEMANSHIP: ADULT
7 weeks Susan Friday
This class is designed as an introductory program in basic horseback riding. Members may select either stock seat, western or balance seat, or English style of riding. Special provisions will be made for more advanced riders. The class will meet the first night in a classroom, with the other classes to be held at Mrs. Friday's stable in Gansevoort. Classes will use indoor arena. Fee does not include cost of rental for horses ($50 payable to instructor the first night of class covers all riding lessons).
Starts 3/20
Thursday 7:00-9:00 p.m. $35 B101
HORSEMANSHIP: JUNIOR
7 weeks Susan Friday
This is a special class for youths age 10-18, and is designed as an introductory program in basic horseback riding. Special provisions will be made for advanced riders. The first class will be held in a classroom, at which time registrants will be divided into groups of four for specific riding times. Riding classes will meet at Mrs. Friday's stable in Gansevoort on Saturday morning in indoor arena. Fee does not include cost of rental for horse ($50 payable to instructor the first night of class covers all riding lessons).
Starts 3/20
Thursday 7:00-9:00 p.m. $35 B101
INDOOR SOCCER
7 weeks Mike Holland
This class provides the opportunity to participate in this popular sport inside. Intermediate level of soccer skill required (not a beginning course). Participants should be familiar with the game and in good physical condition. Please bring a white "T" shirt and a dark "T" shirt to each session. We must have a minimum of 15 players (male or female) to run this program. Limit 18.
Starts 2/25
Session I: Monday 8:00-10:00 p.m. $35** HS White Gym OR
Starts 2/28
Session II: Thursday 7:30-9:30 p.m. $35** Maple Ave. New Gym
INTERVALOCITY
7 weeks Simone Noud
A combination hi/lo aerobics class and body sculpting class with alternating segments of each, offering great variety as you work up a sweat! Taught by a certified instructor. Participants should bring hand weights, a towel, mat, water and wear sneakers and comfortable clothing.
Starts 2/25
Monday and/or
Wednesday 5:30-6:30 p.m. $28/$35 Division Street Small Gym
KRIPALU YOGA FOR INTERMEDIATES
7 weeks Wendy Fisher
Build your foundation and deepen your practice of Kripalu/Hatha Yoga in this intermediate class with certified instructor Wendy Fisher. Yes….Wendy’s Back!
Starts 2/28
Thursday 7:00-8:30 p.m. $30** TA
PHYSICAL EDUCATION FOR MEN: BASKETBALL
7 weeks Randy Rivers
Our physical fitness class activities are devoted to primarily basketball games. This program is mainly for the 21 - 30 age group. Others will be admitted by director approval.
Starts 2/26
Tuesday 7:30-9:30 p.m. $5 per night
Maple Ave New Gym
PICKLE BALL
2 weeks Richard Decker
Pickle Ball is a racquet ball sport that’s becoming popular in the Capital District. Come learn this activity which is for men and women 50 years and older. Equipment will be available. Please wear sneakers. Held at the Town of Milton Courts on the corner of Rowland Street and Geyser Road on May 12, 14, 19 and 21st. Total fee is $5 for all four nights.
Starts 5/12
Monday and Wednesday 6:00-7:00 p.m. $5** Milton Courts
PILATES
7 weeks Siobhan A’Hearn/Marge Askew
Pilates is total body exercise! It encompasses controlled, precise movements designed to stretch and strengthen muscles without adding bulk, Exercise is focused on the core - abdominals, back and buttocks - which work together to create stability for the entire body. Come and experience the benefits of pilates, fast becoming one of the most popular styles of exercise. Taught by certified Pilates and Fitness instructors. Wear comfortable clothes. Bring 3-5 pound hand weights, a mat ("Sticky" yoga style mat works best), water and a towel. Limit 30 per session.
Session I: 6:00-7:00 p.m. or
Session II: 7:15-8:15 p.m.
Starts 2/25
Monday and/or
Wednesday $28/$35
Geyser Road Gym
PILATES METHOD OF BODY CONDITIONING
7 weeks Natasha LaFayette
Pilates Method of Body Conditioning is the total body exercise focusing on the core abdominals creating stability for the entire body, encompassing controlled precise movements to stretch and strengthen the muscles. Pilates has become one of the most popular forms of fitness training available. Not only has the dance community embraced it as the premier method of core-strength training available, but athletes and celebrities have used it over the decades to develop the svelte, powerful bodies that their professions demand. Pilates training continues to be one of the fastest growing exercise methods for all walks of life. Pilates is embraced not only as a form of specialized training and physical rehabilitation, but as a deeply effective method of achieving health and well being. Simply put Pilates feels good. As Joseph Pilates himself said, “You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Taught by Power Pilates certified instructor Natasha LaFayette. Wear comfortable clothes, bring a mat, towel and water.
Starts 2/25
Monday and/or
Wednesday 6:15-7:15 p.m. $28/$35 Dorothy Nolan Gym
POWER VOLLEYBALL
7 weeks Tom Place
This class is for POWER VOLLEYBALL PLAYERS! The competition in Power Volleyball is equal to or above U.S.V.B.A. class "b" level. To contend in this setting, you must be able to bump, set, spike, serve, dink, block, dig and pass proficiently. Games are played using the Olympic style 6-2 format. Admission to class is contingent on players' skill level determined by instructors' discretion. First come, first serve. Limit 36.
Starts 2/25
Monday 7:30-9:30 p.m. $5 per night
Maple Ave. Gym
STEP AEROBICS
7 weeks Kinnon Swick
A complete coed fitness package. Step-bench aerobics involves stepping on and off a low bench while simultaneously performing upper body movements combined with music and fun. The class is high intensity, low impact; a balanced and complete workout for all ages and fitness levels. Bring your own step (available at Walmart) and mat. Instructor is AFAA and Step Reebok certified.
Starts 2/26
Tuesday and/or
Thursday 6:30-7:30 p.m. $28/$35 Division Street Small Gym
STRETCH & RELAXATION FOR EVERYONE!
8 weeks Jane Perkins-Huyck
This class caters to all of those who wish to improve mobility and increase flexibility. Gentle stretching and strengthening movements with correct body alignment are emphasized. Helps to relieve everyday stiffness and pain associated with arthritis, chronic pain and fatigue. Feel energized and relaxed! Loose clothing recommended. A floor mat or towel is suggested for floor comfort. Everybody's welcome!
Starts 3/11
Tuesday 6:00-7:00 p.m. $25** Maple Ave. Small Gym
TAI CHI - BEGINNERS
4 weeks Mark Tolstrup
Tai Chi is becoming highly regarded in this country for its health enhancing and stress reducing qualities. Tai Chi consists of relaxed, gentle movements coordinated with the mind, and the flow of internal energy or Chi. Join us in this class and enjoy the many benefits of this ancient Chinese mind-body art.
Starts 3/5
Wednesday 5:30-6:30 p.m. $20** TA
TENNIS: BEGINNING TO INTERMEDIATE
4 nights Al Kuhn
Taught by Al Kuhn, a certified instructor, this course is for anyone who enjoys the game of tennis. Beginners will learn the proper swing, the right way to serve, and more. Advanced students will improve their game with an emphasis on fun and fitness. Class is limited to 10 students.
Monday through Thursday, 6:30-8:00 p.m.
Session I: April 21-24
Session II: April 28-May 1
Session III: May 19-22
Session IV: June 2-5
$30** Tennis Courts
TENNIS: INTERMEDIATE TO ADVANCED
4 nights Al Kuhn
These sessions are for the intermediate to advanced player with emphasis placed on attacking, tactical and the mental part of the game of tennis. Advanced strokes will be taught.
Monday through Thursday, 6:30-8:00 p.m.
Session I: May 5-8
Session II: May 12-15 $30** Tennis Courts
TENNIS: ROUND ROBIN
One Night Al Kuhn
This popular program returns for the 2006 season. Join the crowd for a fun, social Friday night of tennis with great play. Juniors welcome. Doubles format - you don't need a partner to sign up. Starts May 2nd and continues every Friday night through the summer months. $5 per person. Contact Al Kuhn at 583-6647 to join!
Starts 5/2
Friday 6:00-8:30 p.m. $5** Tennis Courts
VOLLEYBALL: CO-ED
7 weeks Al Kuhn
Thursday night volleyball will include all skills involved in volleyball. All levels will be blended together for game play. Sneakers are required for the gym floor. Limit 36.
Starts 2/28
Thursday 7:30-9:30 p.m. $5 per night
Maple Ave Gym
WALK FIT
7 weeks Lori (Hartmann) Norton
Coed walking for fitness consists of warm-up, walking, and cool down, all to music. Taught by an AFAA, ESA and YMCA certified instructor, WALK FIT burns calories, builds bones, lowers blood pressure, relieves stress, and can be done by all ages and fitness levels. Wear comfortable clothes and sneakers, or walking shoes, bring a mat or towel to sit on and water.
Starts 2/25
Monday and/or
Wednesday 5:30-6:30 p.m. $28/$35
Lake Ave. Girls Gym
WEDNESDAY NIGHT VOLLEYBALL LEAGUE
10 weeks Tom Place
Play will be under U.S.V.B.A. rules with a 6-2 format. Admission to league is contingent on players’ skill level as determined by the instructor. To register, contact Tom Place at 696-5530.
Limit 36.
Starts 1/30
Wednesday 7:30-9:30 p.m. $50** Maple Ave. Gym
WEIGHT LIFTING FOR WOMEN - LEVEL I
7 weeks Sue Johnson
After the age of 30, individuals lose a third to a half pound of lean muscle mass per year. Strength training has been shown to preserve this muscle tissue, lower the risk of osteoporosis, and improve one's psychological well-being. This class offers an introduction to strength training, covering proper techniques, flexibility and posture. You will learn the basics and feel comfortable continuing on your own at the completion of this class. Instructor Sue Johnson is certified as a professional trainer and teaches the class in a relaxed setting for beginners. Participants should bring their own hand weights. 2, 3 or 4 pound weights are appropriate for beginners. Taking both nights of class is recommended. Class size limited to 40.
Starts 2/26
Tuesday and/or
Thursday 5:30-6:30 p.m. $28/$35 Geyser Road Gym
WEIGHT LIFTING FOR WOMEN – LEVEL II
7 weeks Sue Johnson
Students will continue to gain strength, energy and self-esteem in Level II. Body weight and multi-muscle exercises will be emphasized as well as multiple sets of exercises taught in Level I. Prerequisite: Completion of Level I class. Two classes per week is recommended for best results. Class size limited to 40.
Starts 2/26
Tuesday and/or
Thursday 6:30-7:30 p.m. $28/$35 Geyser Road Gym
YOGA: GENTLE INTERMEDIATE
7 weeks Angela Bjelland
Build on your foundation and deepen your practice of Yoga in this gentle intermediate class with certified instructor Angela Bjelland. Class size limited to 30.
Starts 2/25
Monday 5:30-7:00 p.m. $35**
TA
YOGA FOR BEGINNERS
7 weeks Angela Bjelland
If you are looking for a gentle way to increase your strengths and flexibility, join Angela Bjelland, a certified yoga instructor, for an hour and a half beginner Yoga class. Experience Yoga from the ground up, learning postures, breathing techniques and how to relax deeply. Students must be physically able to be on the floor and have stretching ability. Class size limited to 25.
Starts 2/25
Monday 7:15-8:45 p.m. $35**
TA
ZUMBA
FITNESS
6 weeks
Betsy Shea
Zumba is a “feel-happy” workout that is great for both body and mind! It’s so much FUN you won’t even know you’re working out. Zumba is a fusion of Latin & world music with Latin inspired dance moves that create a dynamic, exciting, effective fitness routine! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, maximize caloric output and burn fat. All ages welcome! COME JOIN THE FUN!!
Starts 2/25
Monday 6:00-7:00 p.m. $25** Division Street Large Gym