Continuing Education
PHYSICAL EDUCATION
ALL FOR ABS
7 weeks Lori Norton
This half hour mat class will focus on gaining strength and endurance of the abdominal area and back muscles. Participants should bring a floor mat, towel and water.
Starts 2/22
Monday and/or
Wednesday 6:30-7:00 p.m. $10/$15**
Lake Avenue Girls Gym
BASKETBALL FOR MEN
7 weeks George Russo
Come join us for this pick-up basketball game. Program devoted to physical fitness for all ages.
Starts 2/22
Monday and/or
Wednesday 7:30-9:30 p.m. $5 per night
Maple Ave New Gym
BYOB WORKOUT (Bring Your Own Ball)
7 weeks Michele Thomas
A total body workout using a large stability ball to develop core and muscular strength. Bring your own ball (55-65 cm) and 3-5 pound hand weights, a sticky yoga mat, water and a towel. Taught by an E.S.A. certified instructor.
Starts 3/2
Tuesday 6:00-6:30 p.m. $10**
Lake Avenue Girls Gym
CARDIO KICKBOXING
7 weeks Michele Thomas
Box and Strengthen! A low impact cardio workout using kick and punch combinations guaranteed to make all level participants work up a sweat and reduce stress! Taught by Nationally certified instructor with CPR training. Choose one night per week for $32.00 or two nights per week for $40.00 per session. Bring a mat and water.
Starts 3/2
Tuesday and/or
Thursday 6:30-7:30 p.m. $32/$40
Lake Avenue Girls Gym
COED VOLLEYBALL 7 weeks Mark Konieczny
Intermediate (BB/B) players are welcome to join semi-weekly pick-up games. No preregistration is necessary. Sneakers are required for the gym floor. Limit 36.
Starts 2/23
Tuesday and/or
Thursday 7:30-9:30 p.m. $5 per night
Maple Ave Gym
COMBO AEROBICS
7 weeks Patricia O'Rourke
Just the right combination of high and low impact moves for a great workout that accommodates all fitness levels. Ends with sculpting section and a stretch. Taught by an E.S.A. Certified Instructor. Please bring 3-5 pound hand weights, your own towel, mat and water.
Starts 2/23
Tuesday and/or
Thursday 6:00-7:00 p.m. $32/$40
Dorothy Nolan Gym
FITNESS 30 – 30 - 30
7 weeks Simone Noud
Get fit with the perfect combination of 30 minutes of hi/lo aerobics, followed by 30 minutes of body sculpting and finishing with the ultimate 30 minute stretch and relaxation segment. Enjoy this variety as you work up a sweat! Taught by a certified instructor. Participants should bring hand weights, a towel, mat, water and wear sneakers and comfortable clothing. Dynabands will be provided by instructor for a $5 fee.
Starts 2/22
Monday and/or
Wednesday 5:30-7:00 p.m. $40/$45
Division Street Small Gym
HORSEMANSHIP: ADULT
7 weeks Susan Friday
This class is designed as an introductory program in basic horseback riding. Members may select either stock seat, western or balance seat, or English style of riding. Special provisions will be made for more advanced riders. The class will meet the first night in a classroom, with the other classes to be held at Mrs. Friday's stable in Gansevoort. Classes will use indoor arena. Fee does not include cost of rental for horses ($60 payable to instructor the first night of class covers all riding lessons).
Starts 3/25
Thursday 7:00-9:00 p.m. $45**
B101
HORSEMANSHIP: JUNIOR
7 weeks Susan Friday
This is a special class for youths age 10-18, and is designed as an introductory program in basic horseback riding. Special provisions will be made for advanced riders. The first class will be held in a classroom, at which time registrants will be divided into groups of four for specific riding times. Riding classes will meet at Mrs. Friday's stable in Gansevoort on Saturday morning in indoor arena. Fee does not include cost of rental for horse ($60 payable to instructor the first night of class covers all riding lessons).
Starts 3/25
Thursday 7:00-9:00 p.m. $45**
B101
INDOOR SOCCER
7 weeks Leon Sedefian
This class provides the opportunity to participate in this popular sport inside. Intermediate level of soccer skill required (not a beginning course). Participants should be familiar with the game and in good physical condition. Please bring a white "T" shirt and a dark "T" shirt to each session. We must have a minimum of 15 players (male or female) to run this program. Limit 18.
Starts 2/22
Session I: Monday 8:00-10:00 p.m. $35**
White Gym OR
Starts 2/25
Session II: Thursday 7:30-9:30 p.m. $35**
Maple Ave. New Gym
MENS POWER VOLLEYBALL
7 weeks Larry St. Pierre
This class is for MEN POWER VOLLEYBALL PLAYERS! The competition in Power Volleyball is equal to or above U.S.V.B.A. class "b" level. To contend in this setting, you must be able to bump, set, spike, serve, dink, block, dig and pass proficiently. . Admission to class is contingent on players' skill level determined by instructors' discretion. First come, first serve. Limit 36.
Starts 2/24
Wednesday 7:30-9:30 p.m. $5 per night
Maple Ave. Gym
MONDAY NIGHT COMPETITIVE COED VOLLEYBALL
7 weeks Larry St. Pierre
Play will be under U.S.V.B.A. rules with a 6-2 or 5-1 format. Admission to class is contingent on players’ skill level as determined by the instructor.
Limit 36.
Starts 2/22
Monday 7:30-9:30 p.m. $5** per night Maple Ave. Gym
PICKLE BALL
4 nights Richard Decker
Pickle Ball is a racquet ball sport that’s becoming popular in the Capital District. Come learn this activity which is for men and women 50 years and older. Equipment will be available. Please wear sneakers. Held at the Town of Milton Courts on the corner of Rowland Street and Geyser Road on June 7, 8, 9 & 10. Total fee is $5 for all four nights.
Starts 6/7
Monday through Thursday 6:00-7:00 p.m. $5**
Milton Courts
PILATES
7 weeks Siobhan A’Hearn/Kathleen Porcell
Pilates is total body exercise! It encompasses controlled, precise movements designed to stretch and strengthen muscles without adding bulk, Exercise is focused on the core - abdominals, back and buttocks - which work together to create stability for the entire body. Come and experience the benefits of pilates, fast becoming one of the most popular styles of exercise. Taught by certified Pilates and Fitness instructors. Wear comfortable clothes. Bring 3-5 pound hand weights, a mat ("Sticky" yoga style mat works best), water and a towel. Limit 30 per session.
Session I: 6:00-7:00 p.m. or
Session II: 7:15-8:15 p.m.
Starts 2/22
Monday and/or
Wednesday $32/$40 Geyser Road Gym
PILATES METHOD OF BODY CONDITIONING
7 weeks Natasha LaFayette
Pilates Method of Body Conditioning is the total body exercise focusing on the core abdominals creating stability for the entire body, encompassing controlled precise movements to stretch and strengthen the muscles. Pilates, with its premier method of core-strength training, has become one of the most popular forms of fitness training available for all walks of life. Pilates is embraced not only as a form of specialized training and physical rehabilitation, but as a deeply effective method of achieving health and well being. Simply put Pilates feels good. As Joseph Pilates himself said, “You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” Taught by Power Pilates certified instructor Natasha LaFayette. Wear comfortable clothes, bring a mat, towel and water.
Starts 2/22
Monday and/or
Wednesday 6:15-7:15 p.m. $32/$40
Dorothy Nolan Gym
SELF DEFENSE FOR WOMEN
7 weeks Robert Wright
Learn the basics of self-defense for women taught by a black belt Jujitsu instructor. Find out how to protect yourself in any and all situations. Course will include warm-up stretching, light exercise, blocking and other defensive techniques using a non-confrontational approach. An ideal course for pre-college students and women of all ages. Mothers and daughters (age 13 and over) welcome. Wear comfortable clothing. Please bring an exercise mat and water.
Starts 2/23
Tuesday 7:00-8:30 p.m. $35**
Maple Avenue New Gym
STEP AEROBICS
7 weeks Kinnon Swick
This one hour and 15 minute class offers a low impact, high intensity Step workout that incorporates a 45 minute step cardio session (stepping on and off a low step bench), 15 minutes of low impact aerobics with upper body toning, plus 15 minutes to lower body toning and abdominals. This class is geared for all fitness levels. You can purchase Steps at Wal-Mart, K-Mart, Dicks’ Sporting Goods or any other major sporting goods department store. Instructor is AFAA and Step Reebok certified.
Starts 2/23
Tuesday and/or
Thursday 6:00-7:15 p.m. $32/$40
Division Street Small Gym
STRETCH & RELAXATION FOR EVERYONE!
8 weeks Lori Norton
This class caters to all of those who wish to improve mobility and increase flexibility. Gentle stretching and strengthening movements with correct body alignment are emphasized. Helps to relieve everyday stiffness and pain associated with arthritis, chronic pain and fatigue. Feel energized and relaxed! Loose clothing recommended. A floor mat or towel is suggested for floor comfort. Everybody's welcome!
Starts 2/23
Tuesday 6:00-7:00 p.m. $30**
Maple Ave. Small Gym
TAI CHI - BEGINNERS
3 weeks Mark Tolstrup
Tai Chi is becoming highly regarded in this country for its health enhancing and stress reducing qualities. Tai Chi consists of relaxed, gentle movements coordinated with the mind, and the flow of internal energy or Chi. Join us in this class and enjoy the many benefits of this ancient Chinese mind-body art.
Starts 3/15
Monday 7:45-8:45 p.m. $20** TA
TENNIS FOR THE BEGINNING PLAYER
3 nights George Muller
Basic strokes will be taught according to today’s modern tennis techniques. Scoring and court positioning for singles and doubles will be covered. Students will be confident on the court by the end of the week. For more information see www.SaratogaTennis.com or call me at 584-5368. Class is limited to 10 students.
Starts 4/19
Monday through Wednesday 6:30-8:00 p.m. $25**
Tennis Courts
TENNIS FOR THE INTERMEDIATE PLAYER
3 nights George Muller
Strokes according to today’s modern tennis will be reviewed. Drills, tactics and other more advanced strokes will be taught. More topspin will be emphasized in all strokes, including the serve. For more information see www.SaratogaTennis.com or call me at 584-5368.
Starts 4/26
Monday through Wednesday 6:30-8:00 p.m. $25**
Tennis Courts
TENNIS ROUND ROBIN
One Night George Muller
This popular program returns for the 2010 season., Join the crowd for a fun, social Friday night of tennis with great plaly. Uniors welcome. Doubles format – you don’t need a partner to sign up. Starts May 7th and continues every Friday evening through the summer months. For more information see www.SaratogaTennis.com or call me at 584-5368 to register.
Starts 5/79
Friday 6:00-8:30 p.m. $5**
Tennis Courts
WALK FIT
7 weeks Lori Norton
Coed walking for fitness consists of warm-up, walking, and cool down, all to music. Taught by an experienced instructor, WALK FIT burns calories, builds bones, lowers blood pressure, relieves stress, and can be done by all ages and fitness levels. Wear comfortable clothes and sneakers, or walking shoes, bring a mat or towel to sit on and water.
Starts 2/22
Monday and/or
Wednesday 5:30-6:30 p.m. $32/$40
Lake Ave. Girls Gym
WEIGHT LIFTING FOR WOMEN
7 weeks Sue Johnson
After the age of 30, individuals lose a third to a half pound of lean muscle mass per year. Strength training has been shown to preserve this muscle tissue, lower the risk of osteoporosis, and improve one's psychological well-being. This class offers and introduction to strength training, using proper techniques, flexibility and posture. Join us to learn the basics while previous students continue to gain strength, energy and self-esteem. Instructor Sue Johnson is certified as a professional trainer and teaches the class in a relaxed setting for both beginners and intermediates. Participants should bring their own hand weights. 2, 3 or 4 pound weights are appropriate for beginners. Returning students should continue to challenge themselves using heavier weights. Taking both nights of class is recommended. Class size limited to 40.
Starts 2/23
Tuesday and/or
Thursday 5:30-6:30 p.m. $32/$40
Geyser Road Gym
YOGA: EXPERIENCED BEGINNER TO INTERMEDIATE
7
weeks Susan
Paschal
This class is suitable for both experienced beginning and intermediate students. You will build stamina and strength, increase flexibility and concentration as well as develop balance, breath control, bone density and lower blood pressure. Varying levels of difficulty are offered in each pose to accommodate the different levels of ability. Class includes meditation, breathwork and guided imagery as well as vinyasa (flowing linked poses) and static poses. Classes are infused with humor as well as respect for both student and the discipline of yoga.
Starts 2/23
Tuesday 5:30-7:00 p.m. $35**
TA
ZUMBA
7
weeks Debbie
Spurgas/Suzanne Jagoda
Zumba is the hottest “International Dance/Fitness class” in existence. It combines the Latin Rhythms of Merengue, Cha-Cha, Salsa, Cumbia & Reggaeton. All routines are uniquely choreographed to original music. The class consists of 15 minutes of Warm-Up, 30 minutes of Cardio and 15 minutes of Cool-Down. One burns between 600-1000 calories per class. Comfortable work-out attire and smooth bottom sneakers suggested. Session I will be held on Mondays with Suzanne Jagoda and Session II on Tuesdays with Debbie Spurgas.
Session I:
Starts 2/22
Monday 5:30-6:30 p.m. OR
Session II;
Starts 2/23
Tuesday 6:00-7:00 p.m.
$30**
Division Street Large Gym